What makes dates so special is their natural scrumptiousness and nutritional value. We make sure in Kerma that every date is handpicked for highest benefits and for you and your family to enjoy a healthy snack.

Daily Dates Intake

100 gm of dates is an ideal daily intake (a handful of dates) for all essential nutrients; though the quantity consumed may differ from a person to another, based on the caloric need and other underlying health conditions. Refer to a nutritionist for all advice on how many dates you need per day.

A 100 gm serving of dates contains (on average):

Calories: 314 kcal

Protein: 2.14 gm

Fat: 0.38 grams

Carbohydrates: 80.6 gm

Fiber: 6.7 gm

Sugar: 66 gm

Our farm’s finest organic Medjool dates are rich in natural sugars and are gluten-free, nut-free, Kosher, Halal and Vegan – making them known as the “Fruit of the Kings”. Enjoy the heart-healthy snack with various dietary needs for everyone

Gluten Free

For all those suffering form gluten allergy, Kerma serves you with the best Gluten-free Medjool dates that is your best sugar substitute and energy boosting source!

• Quickly Boosts Energy Levels

• Supports Healthy Digestion Process

Fibers are essential in promoting healthy digestion. Sufficient fibers help in digestion and prevent its issues. Eating enough fibers may also reduce risk of digestive diseases.

• Regulates Blood Pressure

High potassium levels in Kerma’s Medjool dates increase its positive effects on blood pressure. It relieves tension in blood vessels and arteries, easing strain on the cardiovascular system and reducing your risk of atherosclerosis, heart attacks, and strokes.

• Boosts Metabolism

B vitamins, such as niacin, pantothenic acid, and folic acid, are very important for regulating metabolism. Kerma’s Medjool dates contain a healthy amount of B vitamins, as well as high levels of copper, and can increase iron absorption and contribute to energy generation within the body.

• Reduces Cholesterol

High levels of dietary fibers are considered beneficial for people with high cholesterol. They control cholesterol levels and lower the risk of cardiovascular diseases.

• Regulates Hormones

Kerma’s Medjool dates have an abundance of manganese. Manganese is often an overlooked essential mineral your body requires and it has many key effects on hormone production and regulation.

• High in antioxidants

Kerma’s Medjool dates boost several antioxidants, which can protect your cells from oxidative damage that can lead to various diseases like heart disease and brain ailments. Antioxidants in Kerma’s Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties.

• Promotes Growth

Protein level in Kerma’s Medjool dates is impressively not high, but in combination with calcium, potassium, and magnesium, it is known to boost growth and ensure proper development, particularly in children or during recovery.

• Strengthens Bones

Kerma’s Medjool dates contain notable levels of magnesium, manganese, copper, and calcium; all of which are vital nutrients to maintain bone mineral density in the body.

• Is Sodium Free

Kerma’s Medjool dates are naturally sodium free, which helps reduce the risk of heart and kidney diseases.

• Has More Potassium than Bananas!

Kerma’s Medjool dates help maintain your potassium levels and soothe sore muscles; for by weight, they contain %50 more potassium than bananas.